How does clinical hypnosis work?

At its core, clinical hypnosis taps into the power of the mind to influence physical sensations and perceptions. It involves inducing a deeply relaxed state where you become highly focused and receptive to suggestions. Despite the stigma surrounding hypnosis, this doesn’t mean you lose control.

Once in this state of deep relaxation and focus, hypnosis acts to retain the pain system through three key mechanisms: 

1. Altering pain perception
2. Reducing the sensitivity of the pain system 
3. Influencing emotional and psychological aspects of pain

Self-hypnosis allows you to experience the benefits of the hypnotic state without a hypnotherapist. You can practice anytime, anywhere while remaining in complete control.